Low FODMAP Breakfast Sausage

Ingredients

• 1 tablespoon dried sage

• 1 teaspoon black pepper

• 1 teaspoon dried fennel seeds

• 1 teaspoon dried thyme

• ½ teaspoon [sea salt](https://www.amazon.com/gp/product/B071FNYFWW/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B071FNYFWW&linkCode=as2&tag=funwithoutfod-20&linkId=1387f8f1288b0af2f8ebd0b3d4634b0e)

• ½ teaspoon red pepper flakes

• 1 pound ground pork

• 1 pound ground turkey

Instructions

• Mix together sage, black pepper, fennel, salt, and red pepper in a small bowl.

• In a large bowl, add pork, turkey, and spice mixture. Using your hands, mix well and form into patties.

• Heat a large skillet over medium-high heat. Once hot, add patties and cook 5 minutes per side, or until done.

• Serve warm.

Note

• Serves 8

• Calories Per Serving: 162