Low Histamine Quinoa Porridge

Ingredients

• 4 tbs quinoa

• 1/3 cup water

• ¼ cup tinned coconut milk (no gums or thickeners)

• liquid stevia as desired for sweetener

• ½ cup blueberries

Method

• Place the quinoa and water in a small saucepan. Bring to a boil then reduce the heat and cook until the water is nearly evaporated.

• Add the coconut milk and continue to cook until the quinoa is soft and has increased in volume. Remove from the heat.

• Stir in sweetener if desired

• liquid stevia as desired for sweetener

• Top with blueberries and enjoy immediately.

Note

As your histamine flare improves, you might like to add chopped nuts (Pecans or Walnuts) to this porridge.